“Studies looking specifically at blueberries and strawberries, which are rich in polyphenois, show they are associated with slower cognitive decline.” – Martha Clare Morris, SCO
There’s a free magazine I’ve been reading for quite some time called Neurology Now. The above quote is from the most recent issue from an article talking about foods that are good for the brain: food for thought.
Do you like inspirational stories? I find people that overcome adversity fascinating. That means everyone is fascinating because we all have some story, some sort of adversity we have overcome or are working on. Until last night, I had never heard of MasterChef Christine Ha. Does her name ring a bell?
She battles blindness due to an autoimmune disease called neuromyelitis optica or NMO for short. Here is some more info. – NMO
You can also read her blog at theblindcook.com.
If you’d like to purchase her cookbook, buy it here and I’ll receive a small commission per FTC Disclaimer guidelines.